Calm Energy vs Nervous Energy

Calm Energy vs Nervous Energy

Calm is a mental state, not necessarily a physical state.

You can be highly physically active in the day to day and highly energetic and be simultaneously calm-minded.

Calm energy is not the same as nervous energy, though each involves the nervous system.

Nervous energy is activated by worry.

Calm energy is activated in the absence of worry.

Confidence is the key to calm energy. Confidence in problem solving whereby you’ll make informed decisions during periods of conflict and stress.

Feeling out of control is the cause of nervous energy, leading to chaos.

---

---

---

---

---

---

---